In celebration of the 2023 UP Manila Wellness and Sports Festival, the UP Manila Healthy University Office and the Technical Working Group for Physical Wellness jointly organized the event titled “Sleep Well, Be Well” last October 13, 2023, at the College of Public Health Multipurpose Hall.
Led by Professor Gayline F. Manalang Jr., the session highlighted the vital role of sleep in sustaining overall health, the science behind sleep, and strategies to improve sleep quality.
This event was among the various wellness activities conducted by the Wellness and Sports Festival Committee for UP Manila students, faculty, staff, and PGH employees.
(by: Alwin Adrian A. Angulo)
